This is just my daily blog about food exercise and drinks I have had.
- 1 cup of Green Smoothie-: This is with Spanich, kiwifruit, orange, carrots, apples, Mustard Leaves and Water.
- 1/4 cup Oats with one slice of dried mango
I had about 500ml of water between breakfast and MT.
- Protein shake: 2 oranges, 30g vanilla of whey protein powder with water
- Chicken salad with nuts and 4 vitawheet cracker
- Black Coffee
- Black eyed bean Curry
- Salad-: cucumber, lettuce, spinich and carrots with nuts
- Green beans